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muscle strength

 
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ewheat
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Joined: 18 Nov 2012
Posts: 10
PostPosted: Sun Nov 18, 2012 10:18 pm    Post subject: muscle strength Reply with quote
Types of exercise
Physical exercises are generally grouped into three types depending on the overall effect they have on the human body:
Flexibility exercises such as stretching improve the range of motion of muscles and joints
Aerobic exercises such as cycling, swimming, walking, skipping rope, rowing, running, hiking or playing tennis focus on increasing cardiovascular endurance.
Anaerobic exercises such as weight training functional training eccentric
Training or sprinting and high-intensity interval training increase short-term muscle strength
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